UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal overall health. These good fats, found in certain foods like salmon, chia seeds, and algae oil, have been shown to decrease the risk of coronary artery disease. They achieve this by reducing triglyceride levels, improving good cholesterol (HDL), and stopping the gro